Psychology & Mental Health
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals — Paperback (Brand New)
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About this book
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals — A great addition to your bookshelf.
A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY. Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Product details
- Pages
- 190
- Publisher
- Pkcs Media, Inc.
- Published
- 2021
- Condition
- Brand New
- ISBN
- 9781647432508
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