Psychology & Mental Health

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals — Paperback (Brand New)

by Nick Trenton

$15.99

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About this book

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals — A great addition to your bookshelf.

A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY. Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.

Product details

Pages
190
Publisher
Pkcs Media, Inc.
Published
2021
Condition
Brand New
ISBN
9781647432508

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